WELCOME TO

The Calisthenics Academy

Start your journey to elite, strength, mobility, body control and skills with an all-access subscription that grows every month.

The Calisthenics Academy

  • Includes all current and future programs or workouts site wid
  • New content added monthly (Current Total Programs = 4)
  • Strength, mobility, skill & body control training
  • Built by a world-class calisthenics coach

YOUR SUBSCRIPTION UNLOCKS IT ALL

Access every program below with your subscription, or buy any program once for $49 and keep it forever.

Real Results Program: The 4-Day Full-Body Strength Split

  • 4-day/week full-body split (Upper/Lower — weighted & bodyweight variants)
  • Progressions & regressions for every movement
  • Includes warm-up + joint prep routines
  • Step-by-step video breakdowns for all exercises

Upper Body Mastery PROGRAM: 4-Day Strength & Skill Pan

  • 4-day/week upper body split (push, pull, hold — weighted & bodyweight options)
  • Progression & regression library for every movement
  • Includes warm-up + joint prep routines
  • Exercise demos with form cues & technique tips

Lower Body Mastery PROGRAM: Strength Focus

  • 3-day/week lower body strength program (squat/hinge/explosive)
  • Progressions & regressions for each level
  • Optional joint-friendly day included
  • Video demos for all drills & exercises

Core Control PROGRAM: 3-Day Strength & Sculpt

  • 3-day/week core program (Floor Track A + Hanging Track B)
  • Progressions, regressions & bonus drills included
  • Static strength day for isometric core holds
  • Detailed videos for every core movement

MASTER

THE ART

OF

BALANCE

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