Build serious core strength with two unique paths: bodyweight only, or bar-based hanging exercises. This plan targets rotation, compression, anti-extension, and static holds — ideal for gymnasts, calisthenics athletes, and anyone tired of fluff ab workouts. Choose one track or combine both for full development.
Includes:
- 2-track system: bodyweight & hanging
- 2 Gold Standard training days
- 1 Static Strength day
- Dead hang + scap prep built in
- Full warm-up + mobility prep
- Progressions for every core drill
$49.00
