Develop elite upper body strength using calisthenics and gymnastics-style training. This plan targets vertical + horizontal push/pull patterns, isometric holds, and scapular control to upgrade strength, balance, and form. Perfect for athletes ready to build strict strength and full-body control.
Includes:
- 4 structured upper-body days/week
- Skill-focused movements (HSPUs, L-sit, etc.)
- Progressions & regressions for all movements
- Warm-up & prep routines included
- Pull-up bar and dip bar access recommended
$49.00
