A structured, no-fluff strength program designed to build real muscle using only bodyweight or minimal equipment. This split hits upper and lower body twice a week, combining push, pull, and squat patterns with clean form and the 2-set method for maximum recovery and growth. Perfect for all levels thanks to the massive progression/regression library.
Includes:
- 4 days/week full-body strength split
- Weighted and non-weighted options
- Progression & regression library
- Full warm-up and joint prep routine
- Video demos for every movement
$49.00
