A focused lower body plan designed to build leg strength, power, and stability through squats, lunges, single-leg work, and hip-dominant movements. Optional weighted variations and a bonus explosive track make this perfect for anyone looking to level up their lower body. Mobility and plyo additions coming in future program drops.
Includes:
- 3 primary leg days (quad/glute/ham focus)
- Bonus day for explosiveness
- Weighted & bodyweight options
- Full warm-up and activation prep
- Progression & regression library
$49.00
